How to start healty lifestyle? | Girl Here

July 11, 2019 Girl Here 0 Comments

I know that a lot of people struggle with getting their lives together and living their lives as healthier as they can. It is hard, it's just not something that anyone can change overnight. It takes time and a lot of sacrifices.

Start slow. Don't just go on one day doing all these things below. It might be overwhelming for you and your body. Take it slow and gradually make more healthy choices,

I won't lie, sometimes I find myself living my life in the worst way I could. Eating unhealthy, not being active at all, being unsocialized are just some of them. I am definitely not the only one who sometimes struggles with unhealthy habits, and that is the reason I wanted to make this post, to help others.

1.       Go out and enjoy your life, because you know, you won't live forever on this planet. Some people would say that is really negative from me to say that „ you won't live forever“, because it reminds them that they are going to die one day, but while I am trying to be positive I am also trying to be realistic and aware of the fact that we should live our best lives, because we ARE still alive.

2.       Eat healthily! Everyone says that and that is true. Eat as clean as you can. Don't eat all those junk food that your body simply DOESN'T NEED! It needs healthy proteins, carbs fats, vitamins, and you can not find that in junk foods.

3.       Be active! Go for a walk, run, do workouts... Workout at least 3 times per week. It takes time to get used to working out but I hope you know that good feeling after a workout. It's the best thing to know that you are getting stronger, but it also takes a lot of time and practice. Just be consistent and patient, and of course, don't give up!

4.       Dring a lot of water! You probably heart this one so many times, but I have to say it one more time: Water is so important for you! I am trying to dring at least 2,5 liters and when I drink less I feel so sick. Also if you have frequent headaches, as I do, drink A LOT OF WATER.

If water is too boring for you, put half of the lemon in your cup and a few cucumber rings and enjoy amazing taste. I don't change lemon and cucumber every time I refill the cup- I put fresh lemon and cucumber in the water and leave it overnight and the next day I would just refill my cup.

One thing that helps me a lot during a day is heaving a bottle of water with me. And when you finish your water make sure to refill it and count how many times have you refilled it. I use a bottle of 1 liter so it's simpler to keep the count.

5.       One thing that I am still learning to do is listening to my body, not my emotions. Sometimes I am so unmotivated to do any kind of activities and at those time I feel like my body just doesn't want activity, not considering that I am just being lazy. But also there is a time when my body NEEDS rest and I am just not giving it any. Sometimes it is really hard to find a balance between emotions and what your body actually needs.

6.       Try reading books. If you really don't like books at least give it a chance, maybe you will love it after! I have a lot of book suggestions but few that I really recommend you can find on Books that made me love reading! The only thing that I could say about these books is that they are really worth reading.

7.       Find yourself a hobby. There are so many hobbies that I made one post just covering finding new hobbies 10 Hobbies that you will love to start! (coming soon) , and guarantee you that you will like at least one of them.

And least and one of the most important one is: always be positive and have faith in yourself! Be patient with changes because they can't be made in one day or even a week.